Vitamin D
Vitamin D can reduce the risk of many diseases, including infection (e.g., colds and flus), cancer, heart disease, and depression. The vitamin also activates more than 1,000 genes, prompting them to do their jobs. In addition, vitamin D also functions as an “autocrine agent,” meaning that cells secrete the active form of vitamin D, which turns around to regulate those cells’ activities. Experts now recommend that everyone take at least 1,000 IU of vitamin D daily. This is the reason the HAVVN GO Stick has 1,000 IU of vitamin D3 (cholecalciferol).